Verlies van vetweefsel met extra vitamine D<\/p>\n
Iraanse wetenschappers gaven aan 75 mannen en vrouwen met overgewicht een supplement met 25 microgram vitamine D3 of een placebo. Na 12 weken hadden diegenen die vitamine D namen, bijna 3 kg minder vetmassa dan diegenen die een placebo namen. Ook de taille verminderde, maar het totale lichaamsgewicht veranderde niet.<\/p>\n
De onderzoekers hebben hier verschillende verklaringen voor. Vitamine D verbetert de calciumopname in de darmen, wat een belangrijk effect heeft op het lichaamsgewicht en de gezondheid. Het stimuleert ook de aanmaak van spieren; mogelijk was dat de reden waarom het totaal lichaamsgewicht niet gedaald was. Vitamine D is dus een belangrijk supplement om af te vallen, concluderen de onderzoekers.<\/p>\n
– noot van Nederlof Centrum:
\nde WHO heeft de dagelijkse minimale norm verhoogd naar 25 tot 50 microgram per dag. Dan heb je bovengenoemd voordeel automatisch!<\/p>\n","protected":false},"excerpt":{"rendered":"
Verlies van vetweefsel met extra vitamine D Iraanse wetenschappers gaven aan 75 mannen en vrouwen met overgewicht een supplement met 25 microgram vitamine D3 of een placebo. Na 12 weken hadden diegenen die vitamine D namen, bijna 3 kg minder vetmassa dan diegenen die een placebo namen. Ook de taille verminderde, maar het totale lichaamsgewicht…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[40,32,34,35],"tags":[],"class_list":["post-2377","post","type-post","status-publish","format-standard","hentry","category-beauty","category-gezondheid","category-supplementen","category-voeding"],"taxonomy_info":{"category":[{"value":40,"label":"beauty"},{"value":32,"label":"gezondheid"},{"value":34,"label":"supplementen"},{"value":35,"label":"voeding"}]},"featured_image_src_large":false,"author_info":{"display_name":"basbuis","author_link":"https:\/\/nederlofcentrum.nl\/dev\/author\/basbuis\/"},"comment_info":0,"category_info":[{"term_id":40,"name":"beauty","slug":"beauty","term_group":0,"term_taxonomy_id":40,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":40,"category_count":16,"category_description":"","cat_name":"beauty","category_nicename":"beauty","category_parent":0},{"term_id":32,"name":"gezondheid","slug":"gezondheid","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":96,"filter":"raw","cat_ID":32,"category_count":96,"category_description":"","cat_name":"gezondheid","category_nicename":"gezondheid","category_parent":0},{"term_id":34,"name":"supplementen","slug":"supplementen","term_group":0,"term_taxonomy_id":34,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":34,"category_count":46,"category_description":"","cat_name":"supplementen","category_nicename":"supplementen","category_parent":0},{"term_id":35,"name":"voeding","slug":"voeding","term_group":0,"term_taxonomy_id":35,"taxonomy":"category","description":"","parent":0,"count":60,"filter":"raw","cat_ID":35,"category_count":60,"category_description":"","cat_name":"voeding","category_nicename":"voeding","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/posts\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":0,"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/posts\/2377\/revisions"}],"wp:attachment":[{"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/media?parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/categories?post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nederlofcentrum.nl\/dev\/wp-json\/wp\/v2\/tags?post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}